Is online therapy effective?

For some conditions, online therapy can be just as effective as in-person treatment. There are a number of studies looking at telemedicine for different kinds of disorders and they tend to be amazingly effective

A 2014 study published in the Journal of Affective Disorders found that online treatment was just as effective as face-to-face treatment for depression.
A 2018 study published in the Journal of Psychological Disorders found that online cognitive behavioral therapy is, “effective, acceptable, and practical health care.

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